Pura Vida Counseling and Wellness

Pura Vida Counseling and WellnessPura Vida Counseling and WellnessPura Vida Counseling and Wellness

540-784-1973

Pura Vida Counseling and Wellness

Pura Vida Counseling and WellnessPura Vida Counseling and WellnessPura Vida Counseling and Wellness

540-784-1973

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    Find Hope and Healing with counseling services

    Find Hope and Healing with counseling servicesFind Hope and Healing with counseling servicesFind Hope and Healing with counseling services

    Compassionate individual counseling and couples counseling

    Schedule a Session
    Call us

    Find Hope and Healing with counseling services

    Find Hope and Healing with counseling servicesFind Hope and Healing with counseling servicesFind Hope and Healing with counseling services

    Compassionate individual counseling and couples counseling

    Schedule a Session
    Call us

    Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.


    Thich Nhat Hanh

    About Pura Vida Counseling and Wellness

    Our Expertise

    Our Expertise

    Our Expertise

    At Pura Vida Counseling and Wellness, our team of therapist counselor have years of experience in counseling services helping individuals and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.

    Our Services

    Our Expertise

    Our Expertise

    We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. We also offer individual counseling, couples counseling, teen counseling, as well as support for LGBTQ+ individuals and families.

    Our Approach

    Our Expertise

    Our Approach

    Our approach to counseling services is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings in individual counseling, and where they can develop the skills and tools they need to thrive.

    Meet the Team

    Pura Vida Counseling and Wellness: Your Partner in Mental Health

    Anxiety Therapy

    Depression Therapy

    Depression Therapy

    If you're struggling with anxiety, our therapist counselor team is here to help. Our therapists specialize in individual counseling services for anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

    Depression Therapy

    Depression Therapy

    Depression Therapy

    Depression can make it difficult to enjoy life and engage in activities you once loved. Our counseling services are designed to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

    Trauma Counseling

    Depression Therapy

    Relationship Counseling

    If you've experienced trauma, it's important to seek help from a qualified therapist counselor. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs through individual counseling and group counseling services.

    Relationship Counseling

    Relationship Counseling

    Relationship Counseling

    Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples and marriage counseling services.  We can even assist with relationship difficulties through individual counseling if only one of you is ready to start counseling.

    Stress Management

    Relationship Counseling

    Stress Management

    Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management counseling services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

    Contact Us

    Drop us a line!

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    Pura Vida Counseling and Wellness

    10712 Ballantraye Drive, Suite 310, Fredericksburg, Virginia 22407, United States

    540-784-1973

    Hours

    Open today

    09:00 am – 08:00 pm

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    Copyright © 2026 Pura Vida Counseling and Wellness - All Rights Reserved.


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