Dayton OlsenFeb 23 minAcceptanceAcceptance and Willingness - The Chinese Finger TrapThink of the struggles you face, whatever they may be. Loneliness, anger, loss, rejection, grief, sadness, etc. Let's talk about a solution.
Bruce CraigJul 26, 20223 minEmotionsWorking with Our Emotions - Part 1Emotions can become overwhelming in the blink of an eye and it can sometimes feel like there is no way to prevent them from feeling...
Bruce CraigJul 26, 20223 minMindfulnessMindful Self CompassionIn the last couple of blog articles, we have covered how to begin tuning in to our mental process to begin noticing moment-to-moment what...
Bruce CraigJun 8, 20222 minMindfulnessNoticing the Mental ProcessPracticing Mindfulness in your daily life as often as possible can give us the power to become less reactive to thoughts and feelings. ...
Bruce CraigJun 1, 20222 minMindfulnessDaily Mindfulness Practice BasicsA simple and effective way to cultivate a more calm and peaceful life is to take the time to notice the thoughts that lead to our...
